Weigh In record (no journal entry) for 30 December 2017
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228.8 lb
Lost so far: 44.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1375 kcal
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Fat: 60.88g | Prot: 73.79g | Carb: 132.54g.
Breakfast: AH Stevig Meergranen Brood, Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit, Eiwit. Dinner: Champignons, AH Geschrapte Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt), Bio Today Ghee, Tomaten, Jumbo Yoghurt Griekse Stijl 10%, Komkommer (Geschild), AH Kipdijfilet, Zonnebloemolie, Komijn, Euro Shopper Doperwten, AH Geurige Basmati Rijst. Snacks/Other: Plus Extra Pure Chocolade, Lindt Lindor, AH Elstar Appel. more...
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gaining 0.5 lb a week
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