Weigh In record (no journal entry) for 30 December 2017
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189.8 lb
Lost so far: 0.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1686 kcal
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Fat: 52.23g | Prot: 75.46g | Carb: 165.25g.
Breakfast: Peijnenburg Volkoren Peperkoek . Lunch: Slagroom, Chocomel Chocomel, Chocomel Chocomel, Banaan, Reasons Eiwitshake. Dinner: Rode Tafelwijn, Rode Tafelwijn, CêlaVita Mini Krieltjes, AH Excellent Eendenborstfilet, Lidl Zalmfilet. Snacks/Other: Limoncello, Vanille Ijs (Vol). more...
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losing 1.5 lb a week
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