Weigh In record (no journal entry) for 30 December 2017
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205.9 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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801 kcal
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Fat: 17.16g | Prot: 80.91g | Carb: 94.80g.
Breakfast: Ohyeah Salted Caramel, Banana, Total 0% Greek Yoghurt. Lunch: Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Courgette, Mushrooms. Snacks/Other: Monster Energy Ultra, Jell-O Protein Frosty (Quest), Hartley's Sugar Free Jelly. more...
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losing 54.0 lb a week
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desoizal's weight history
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