Weigh In record (no journal entry) for 30 December 2017
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1669 kcal
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Fat: 30.10g | Prot: 84.70g | Carb: 174.40g.
Breakfast: Gut & Günstig Bauernbrot, Aldi Hänchenbrustfilet. Lunch: RUF Kaiserschmarrn mit Rosinen. Dinner: Beck's Bier (330ml), Beck's Bier (500ml), Aldi Kräuterbutter, Deluxe Rinderfiletsteak, Ja! Bauernbrot (56g), Ja! Bauernbrot (56g). more...
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steady weight
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