Weigh In record (no journal entry) for 30 December 2017
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1002 kcal
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Fat: 44.04g | Prot: 67.88g | Carb: 84.01g.
Breakfast: Falafel , Chicken Nuggets. Lunch: Chicken Nuggets. Dinner: Roti, Tuna in Water (Canned). more...
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losing 1.3 lb a week
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Franklobo46's weight history
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