shayne1021's Journal, 18 May 2012

153.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 22.79g | Prot: 20.42g | Carb: 136.05g.   Lunch: Antioxidant Mighty Mango. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Milk (Nonfat), Steel Cut Oats, Dried Cranberries, Walnuts. more...

1921 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...