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32.7
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1694 kcal
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Fat: 79.75g | Prot: 52.04g | Carb: 188.59g.
Breakfast: 番薯/地瓜（去皮，水煮）, 蘋果, 雞蛋（整個）, 酪梨牛奶. Dinner: 7-11 咖哩湯烏龍麵. Snacks/Other: 7-11 椰香紫米, 西點麵包 零食, Gemez 韓式小雞麵（雞汁味）. more...
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losing 1.5 lb a week
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