Weigh In record (no journal entry) for 28 December 2017
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1579 kcal
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Fat: 62.16g | Prot: 94.66g | Carb: 161.06g.
Lunch: 豆干, 春卷. Dinner: 雞腿, 滷蛋, 全家 便當. Snacks/Other: 拿鐵咖啡. more...
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gaining 6.2 lb a week
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