flunzkar's Journal, 18 May 2012

237.2 lb Lost so far: 62.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 9.65g | Prot: 71.00g | Carb: 123.50g.   Breakfast: P90X Results and Recovery Formula. Dinner: Sweet Corn, Uyuni Quinoa & Whole Grain Brown Rice, Kidney Beans (S&W). Snacks/Other: Greens Pak, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3028 kcal

Activities & Exercise: P90X2 P.A.P Upper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...