Weigh In record (no journal entry) for 29 December 2017
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1552 kcal
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Fat: 55.75g | Prot: 88.00g | Carb: 196.75g.
Breakfast: Sun-Maid California Pitted Prunes, David Seeds Pumpkin Seeds, Meijer Frozen Brussels Sprouts, Real Foods Corn Thins, Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Apricot. Lunch: Great Value Frozen Broccoli Cuts, GFS Deli Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Polaner All Fruit with Fiber - Apricot, Crazy Richard's Pure PB+, Trader Joe's Organic Granny Smith Apples. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Boar's Head Genoa Salami, Pepsi Pepsi. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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