Weigh In record (no journal entry) for 29 December 2017
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189.6 lb
Lost so far: 8.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1181 kcal
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Fat: 38.81g | Prot: 111.37g | Carb: 103.44g.
Breakfast: Olly Slim Smoothie, Coffee, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Lucerne French Vanilla Coffee Creamer. Lunch: Lemon Juice , Yellow Summer Squash, Zucchini , Portabella Mushrooms , Chicken Breast, Onions . Dinner: Cooked Cauliflower (Fat Added in Cooking), Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Bananas , Dietz & Watson Buffalo Style Chicken Breast. more...
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losing 0.9 lb a week
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monicaBartoli's weight history
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