Weigh In record (no journal entry) for 29 December 2017
|
179.3 lb
Lost so far: 18.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2017:
|
2676 kcal
|
Fat: 104.78g | Prot: 101.66g | Carb: 309.95g.
Breakfast: Bananas, Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: Cookie, Corona Corona Light, Regular Beer, Italian Salad Dressing, Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: DiGiorno Italian Style Favorites Chicken Parmesan, DiGiorno Thin Crispy Crust Pizza - Pepperoni, Fresh Express Caesar Complete Salad Kit. Snacks/Other: El Monterey Beef & Bean Burritos, Hershey's Nuggets Assortment, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|