Weigh In record (no journal entry) for 20 August 2012
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177.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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430 kcal
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Fat: 15.00g | Prot: 31.00g | Carb: 44.00g.
Breakfast: English Muffin Sandwich with Turkey Sausage. Lunch: Slow Roasted Turkey Breast. more...
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