dbsteve's Journal, 18 May 2012

227.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 67.45g | Prot: 224.18g | Carb: 185.50g.   Breakfast: Skim Milk, Whey Protein Isolate Cold-Filtration, Instant Breakfast Essentials - Dark Chocolate, 1% Lowfat Milk. Lunch: Nestea Sweetend Lemon Flavored Tea, Ready to Serve White Rice, Turkey Pepper Jack Sausage. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Roasted Almonds, Cocoa Roast Almonds, Strawberry Yogurt, Skim Milk, Whey Protein Isolate Cold-Filtration. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...