Weigh In record (no journal entry) for 29 December 2017
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150.1 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1475 kcal
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Fat: 92.62g | Prot: 108.51g | Carb: 51.24g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Gomes da Costa Atum Ralado Ao Natural, Chuchu, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abobrinha Refogada, Azeite de Oliva Extra-Virgem. Dinner: Pimentão Verde, Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Maionese, Batatas Fritas, Batatas Fritas, Contra-filé, Tomates, Alface, Peito de Frango. Snacks/Other: Dália Nata, Morangos, Morangos, Italac Creme de Leite, Amoras. more...
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losing 2.3 lb a week
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