Weigh In record (no journal entry) for 29 December 2017
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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555 kcal
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Fat: 40.37g | Prot: 20.54g | Carb: 30.34g.
Breakfast: Farmland Foods Hot Link Sausage , Kerrygold Pure Irish Butter, HEB Bake Shop Thin Rounds, Egg. more...
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losing 0.5 lb a week
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