Weigh In record (no journal entry) for 18 May 2012
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1632 kcal
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Fat: 98.34g | Prot: 118.25g | Carb: 71.29g.
Breakfast: atkins chocolate peanut bar, johnsonville sausage links. Lunch: foster farms white turkey, shredded mozz, cucumber, haas avocado, baby corn dynasty, olives, tomato, salad toppins, baby spinach, savory ranch, iceburg lettuce, peas. Dinner: tomato, lettuce, mayo, tillamook cheese, morning star grillers. Snacks/Other: semi sweet chocolate chips, peanuts, jack links turkey jerkey. more...
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3233 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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