Weigh In record (no journal entry) for 29 December 2017
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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364 kcal
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Fat: 13.97g | Prot: 25.86g | Carb: 36.20g.
Breakfast: Ananás, Condi Gelatina Light, Café Expresso. Lunch: Perca do Nilo, Ananás, Condi Gelatina Light, Café Expresso. Snacks/Other: Chá (Infusão), Manteiga, Pão Torrado. more...
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gaining 4.6 lb a week
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