cyndiwho's Journal, 18 May 2012

128.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 9.14g | Prot: 16.43g | Carb: 114.25g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Coffee, 1% Fat Milk, Great Grains Cranberry Almond Crunch. Snacks/Other: Olde Tyme Pretzels. more...

2920 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...