Weigh In record (no journal entry) for 29 December 2017
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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308 kcal
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Fat: 15.96g | Prot: 17.44g | Carb: 19.48g.
Breakfast: Семилукская Трапеза Кетчуп Шашлычный, Омлет с Молоком, Меридиан Риет Лососевый с Миндалем, Щедрые Хлебцы Ржаные, Peanut Butter & Co Арахисовая Паста без Сахара, Lipton Чай. more...
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losing 1.0 lb a week
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