Weigh In record (no journal entry) for 29 December 2017
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1806 kcal
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Fat: 69.20g | Prot: 96.30g | Carb: 177.70g.
Breakfast: Aldi Lachsschinken, Mestemacher Dinkel+Grünkern. Lunch: Gut & Günstig Wild-Preiselbeeren, Aldi Back-Camembert, Aldi Back-Camembert. Dinner: Baguette, Aldi Norwegisches Lachsfilet, Oettinger Radler. more...
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gaining 3.1 lb a week
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