Weigh In record (no journal entry) for 29 December 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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772 kcal
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Fat: 27.42g | Prot: 63.75g | Carb: 78.08g.
Breakfast: Grenade Banana Armour Carb Killa, Total Greek Yoghurt, Banana. Lunch: Mushrooms, Courgette, Morrisons Iceberg Lettuce, Broccoli, Cheese Sauce. more...
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gaining 17.0 lb a week
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desoizal's weight history
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