Weigh In record (no journal entry) for 29 December 2017
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89.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1452 kcal
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Fat: 47.72g | Prot: 88.48g | Carb: 167.77g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Minestrone Leggerezza, Bonduelle Fagiolini Fini, Cipolle Rosse, FiberPasta Fusilli, Rio Mare Tonno Super Naturale, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Dinner: Broccoli Cotti (da Surgelati), Cavolfiore, Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Iper Melanzane Grigliate Surgelate, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Yomo Yogurt Malto Zero Grassi, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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steady weight
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