Weigh In record (no journal entry) for 28 December 2017
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298.0 lb
Lost so far: 35.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1056 kcal
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Fat: 47.68g | Prot: 51.86g | Carb: 119.78g.
Lunch: Baked Potato (Peel Eaten), Gorton's Crunchy Breaded Fish Fillets. Dinner: Fish Dinner (Frozen Meal). more...
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losing 2.8 lb a week
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