Weigh In record (no journal entry) for 12 April 2010
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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939 kcal
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Fat: 37.43g | Prot: 45.94g | Carb: 138.11g.
Breakfast: Raspberries. Lunch: Fiber One, Almond Breeze Original. Dinner: Plus Whole Wheat Pasta, Red Onions, M-BERTOLLI OLV OIL XVIRGIN, Idaho Bleu Cheese Crumbles, Cucumber (with Peel), Broccoli, Tomatoes, Sun Dried Tomato Pesto, Grilled Chicken (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Cooked Asparagus (from Fresh). more...
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1645 kcal
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Activities & Exercise:
stair stepper - 30 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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