Weigh In record (no journal entry) for 29 December 2017
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159.0 lb
Lost so far: 14.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2799 kcal
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Fat: 56.36g | Prot: 177.18g | Carb: 404.29g.
Breakfast: General Mills Honey Nut Cheerios, Post Honey Bunches of Oats with Almonds, 伊利 红枣风味发酵乳. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Stride Mint Chewing Gum, 圣女果, 柿子. more...
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steady weight
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