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32.8
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1660 kcal
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Fat: 72.55g | Prot: 105.42g | Carb: 154.65g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 粗粒花生醬（加鹽）, 雜糧麵包, 咖啡, 蘋果, 小番茄（葡萄形狀）. Lunch: Barlean 亞麻籽油, Familymart 日式唐揚雞塊, 小黃瓜, 菠菜. Dinner: 火鍋. Snacks/Other: 泰山 仙草凍, 華元 薯格格, 乳清蛋白. more...
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594 kcal
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Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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