Weigh In record (no journal entry) for 28 December 2017
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2184 kcal
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Fat: 91.43g | Prot: 107.75g | Carb: 244.82g.
Breakfast: Roti, Coconut Oil, Butter Chicken, Butter Chicken. more...
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gaining 2.4 lb a week
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