Weigh In record (no journal entry) for 28 December 2017
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126.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1375 kcal
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Fat: 117.05g | Prot: 49.67g | Carb: 25.52g.
Breakfast: Сырные крекеры на дрожжах, Anthony’S Organic Cocoa Powder, Trader Joe's Whipping Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, 21 Century Potassium Gluconate 595 Mg, PMD Omega Cuts, Reserveage Collagen Replenish Powder, NOW Potassium Citrate. Lunch: Trader Joe's Whipping Cream. Dinner: Kerrygold Unsalted Pure Irish Butter, Shoulder Pork Roast. Snacks/Other: Trader Joe's Whipping Cream, Мусс из кокосовых сливок. more...
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losing 0.2 lb a week
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