Weigh In record (no journal entry) for 18 May 2012
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1072 kcal
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Fat: 24.80g | Prot: 46.44g | Carb: 174.08g.
Breakfast: 100% Pure Florida Orange Juice, Fruit Bowls - Tropical Fruit, egg beaters, Mexican Finely Shredded Cheese. Lunch: blue bunny sweet freedom fudge lites, Queen Anne Milk Chocolate Cordial Cherries, the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, Apples. Dinner: Fruit Passions - Peaches 'N Strawberry, cool whip, zesta original saltine crackers, progresso reduced sodium chicken noodle. Snacks/Other: Special K Cracker Chips - Sea Salt, Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 1.0 lb a week
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