LTB's Journal, 18 May 2012

219.5 lb Lost so far: 26.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 101.85g | Prot: 105.49g | Carb: 226.18g.   Breakfast: sausage links bob evans, quaker oatmeal wheats, honey, pillsbury biscuits, blueberry, 2% milk, Coffee (Brewed From Grounds). Lunch: 100% wheat bread, oscar mayer thin sliced ham, baked black bean tostitos. Dinner: cobb salad bob evans, colonial dressing bob evans, biscuit bob evans, honey. Snacks/Other: banana. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...