shayne1021's Journal, 12 April 2010

140.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.00g | Prot: 50.00g | Carb: 147.00g.   Dinner: Fudge Chocolate Chip Cookie, Ham & Cheese The Original-Style (Medium). more...

2301 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 12 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 9 hours. more...