Weigh In record (no journal entry) for 12 April 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2010:
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1350 kcal
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Fat: 47.40g | Prot: 63.51g | Carb: 188.64g.
Breakfast: Fiber One, Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), Caffe Latte (Grande). Lunch: Light Swiss Original, Maple Glazed Honey Coat Turkey Breast, Multi Grain Wrap. Dinner: Lite Ranch Dressing, Mixed Salad Greens, Sweet Potato. Snacks/Other: Mini Eggs Milk Chocolate, Fat Free Light Blackberry Yogurt, Clover Honey, Simply Jif Creamy Peanut Butter, Soft Taco Flour Tortillas, White Cheddar Cheese Popcorn. more...
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gaining 3.0 lb a week
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