Weigh In record (no journal entry) for 28 December 2017
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179.3 lb
Lost so far: 18.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1858 kcal
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Fat: 80.60g | Prot: 56.99g | Carb: 237.73g.
Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Kroger Hard Salami, Caesar Salad with Romaine, Costco Torta Sandwich Roll, Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Plain Pancakes, Hershey's Nuggets, Tea (Brewed), Private Selection Italian Fettuccine, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Hershey's Nuggets Assortment, Coffee. more...
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losing 2.1 lb a week
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