Weigh In record (no journal entry) for 28 December 2017
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159.6 lb
Lost so far: 40.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1198 kcal
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Fat: 60.99g | Prot: 62.54g | Carb: 102.31g.
Breakfast: Publix Soft Cream Cheese Spread with Onion & Chive, Thomas' Mini Bagels - Plain, Coffee, Equal Equal, Half and Half Cream. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Crab, Steak. Snacks/Other: Walnuts, Ferrero Tic Tac Orange Mints, Vlasic Baby Sweets Pickles, Carrots. more...
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gaining 1.6 lb a week
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kehoe1962's weight history
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