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so, yesterday I was 176.2. so I was up a pound. It was my first day of hcg shots. I can't believe how hard it is to eat lots of protein. It is harder than I thought it would be.
So, today I am at 176. I haven't lost or gained since the first day. I thought I was supposed to lose weight while eating all this protein, but honestly, I blew it yesterday with a muffin, about 10 skittles, and a sandwich bag of corn chips.
MD diet does not do the typical loading by eating lots of fattening foods. They have you load with protein.
I can say I wasn't as hungry yesterday. I feel a bit euphoric right now, I don't know if it is the hcg or what.
Oh, I think I have had a small amount of cheese each day. So, today being day 5, I guess I will try to stay true to the detox diet. As of sunday, I will go to 500 calories a day.
Interesting!!!
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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