|
Yay! Eating simple, fruit, salad little chicken or turkey- scrambled egg whites with salsa mixed in on a corn tortilla is my favorite breakfast!
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
676 kcal
|
Fat: 25.40g | Prot: 40.28g | Carb: 72.54g.
Breakfast: 2% milk, coffee. Lunch: corn tortilla, lean pork loin, lucerne 2% cheddar cheese slice, southwest salsa. Dinner: amys organic tamale. more...
|
losing 1.3 lb a week
|