Weigh In record (no journal entry) for 28 December 2017
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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912 kcal
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Fat: 47.87g | Prot: 80.01g | Carb: 39.00g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Continente Bifes de Atum, Batata Doce, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Philadelphia Philadelphia Light, Atkins Crispbread, Continente Queijo da Serra, Condi Gelatina Light. more...
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losing 1.5 lb a week
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