Weigh In record (no journal entry) for 28 December 2017
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2609 kcal
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Fat: 201.49g | Prot: 163.76g | Carb: 22.95g.
Breakfast: Łaciate Mleko 3,8%, Kiełbasa Wieprzowa (Wędzona). Lunch: Orzechy Pekan, Zapiekany lub Pieczony Łosoś, Pasztet Pieczony. Dinner: Pieczony Schab Wieprzowy. Snacks/Other: Belbake Wiórki Kokosowe, Jajko. more...
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losing 23.1 lb a week
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 Comments
Święta, święta i po świętach 😂👍
28 Dec 17 by member: djtarpan
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🙈Tak i czystej masy nabrałem 2,5 kg😂
28 Dec 17 by member: Smash22222
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