Alaskhah's Journal, 12 April 2010

184.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 56.72g | Prot: 100.60g | Carb: 298.59g.   Breakfast: mcdonald's fruit & yogurt, tillamook peach yogurt, v-fusion blueberry. Lunch: Mediterranean Olive Salad, Chunk Chicken Breast Canned, Whole Wheat Sandwich Thins. Dinner: red potatoes, grilled onions and mushrooms, panko, Wild Caught Alaskan Halibut, cheddar cheese, eggs. Snacks/Other: whipped cream, angel food cake, raspberries, Oatmeal Raisin Cookie, Milky Way (Fun Size), Jelly Beans, skinny cinnamon dolce latte starbucks. more...

2607 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...