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I stopped bringing lunches to work -- I have been eating out for the last too weeks (and not having subway for lunch); this has not been kind to me. The few pints on the patio while enjoying the sun have not helped either. Need to start making better choices.
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1105 kcal
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Fat: 32.11g | Prot: 54.00g | Carb: 161.55g.
Breakfast: shaved ham, Hard-Boiled Egg, Avocados, small tortilla. Lunch: green salad, greek yogurt, corn meal. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), walnut, ground flax, banana, whey protein, instant oatmeal. more...
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gaining 0.7 lb a week
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