SUEBEN's Journal, 16 February 2010

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.96g | Prot: 44.41g | Carb: 99.36g.   Breakfast: Egg, Egg White. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Pork Chop, Cut Green Beans (No Salt Added). Snacks/Other: Chocolate Chip Cookie, Exotic Fruit Medley Sherbet. more...

2268 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...