SUEBEN's Journal, 12 April 2010

169.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 25.97g | Prot: 88.84g | Carb: 38.69g.   Breakfast: Egg White, COFFEEMATE FF FR VANILLA *, Original Coffee Creamer. Lunch: Chicken Breast Tenderloins. Dinner: Broccoli, Chicken Breast. Snacks/Other: Potato Chips. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...