Weigh In record (no journal entry) for 28 December 2017
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1563 kcal
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Fat: 56.74g | Prot: 52.56g | Carb: 179.28g.
Breakfast: Vollkornbrot, Mestemacher Dinkel+Grünkern, Aldi Lachsschinken. Lunch: Semmel, TiP Currywurst. Dinner: Oettinger Radler, Philadelphia Balance, Vollkornbrötchen, Lidl Christkindl Glühwein. Snacks/Other: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. more...
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losing 7.7 lb a week
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