Weigh In record (no journal entry) for 28 December 2017
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190.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1162 kcal
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Fat: 51.31g | Prot: 99.09g | Carb: 81.89g.
Breakfast: Eiwitshake. Lunch: Starbucks Cappuccino (Tall). Dinner: Andijviestamppot, Lidl Speklapjes, Powerslim Toastjes. Snacks/Other: AH Zandkoekjes, Mona Frambozen Pudding. more...
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losing 18.5 lb a week
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