Weigh In record (no journal entry) for 18 May 2012
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205.6 lb
Lost so far: 13.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2749 kcal
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Fat: 114.85g | Prot: 103.27g | Carb: 346.41g.
Breakfast: Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Coca-Cola, Red Tomatoes, California Avocados, Roasted Broiled or Baked Chicken. Dinner: Coca-Cola, Chicken McNuggets (10 Pieces). Snacks/Other: Mountain Dew (20 oz), Twix Chocolate Caramel Cookie Bars. more...
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2500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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