Jasonbl4's Journal, 18 May 2012

196.2 lb Lost so far: 18.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 91.05g | Prot: 111.15g | Carb: 205.11g.   Breakfast: Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D, Shaved Mesquite Turkey Breast. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Original Beef Jerky, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Broiled or Baked Pork Chop, Green Snap Beans (Frozen) . Snacks/Other: Tootsie Roll (Midgees), Take 5, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Oranges . more...

2448 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...