Weigh In record (no journal entry) for 28 December 2017
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1211 kcal
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Fat: 57.69g | Prot: 29.92g | Carb: 146.31g.
Breakfast: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk. Lunch: Donat Dilapisi Gula, Pisang Molen, Donat Dilapisi Gula. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium. more...
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gaining 1.1 lb a week
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arlyneisye's weight history
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