Weigh In record (no journal entry) for 27 December 2017
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1278 kcal
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Fat: 60.50g | Prot: 52.50g | Carb: 117.00g.
Breakfast: Real Foods Corn Thins, Polaner All Fruit With Fiber - Strawberry, Crazy Richard's Pure PB+. Lunch: Ghirardelli Intense Dark Hazelnut Heaven, Hunt's Tomato Paste, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Dinner: Wegmans Reduced Fat Lorraine Swiss Cheese, GFS Deli Turkey Breast, Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil. more...
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gaining 7.0 lb a week
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