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05/17/12: Weight taken before elliptical machine workout. On mense.
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122.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1703 kcal
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Fat: 90.77g | Prot: 72.15g | Carb: 156.51g.
Breakfast: Merlot & Cheddar Spreadable Cheese, Caraway Thin Crispbread, Hazelnut Coffee (K-cup), Sugar Free Hazelnut, Stevia. Lunch: Red Salsa, Tortilla Corn Chips, Vinaigrette Dressing, Feta Cheese, Mangos, Dried Cranberries, Strawberries, Chicken (Skin Not Eaten), Walnuts, Cos or Romaine Lettuce, Diet Coke 20 oz bottel. Dinner: Crunchy Flamin' Hot, Red Velvet Cupcake, Chocolate Chip Cookie, Chicken (Skin Not Eaten), Pork Spring Roll, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Dinner Rolls, Diet Coke (Can). more...
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gaining 0.6 lb a week
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